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Do you need new ideas? To boost your creative thinking, go for a walk!
Going for a walk, especially in nature, can increase creative output by 60% compared to sitting. Studies show that when you walk, you get more ideas, and they’ll be more diverse.
Try taking a walk while brainstorming, or just before you need to complete a creative exercise.
If you can’t go outside, even a treadmill can give you a boost. Walking has also been shown to improve memory and promote the growth and health of new brain cells.
Do your body and your brain a favour. Go for a walk.
Going for a walk, especially in nature, can increase creative output by 60% compared to sitting. Studies show that when you walk, you get more ideas, and they’ll be more diverse.
Try taking a walk while brainstorming, or just before you need to complete a creative exercise.
If you can’t go outside, even a treadmill can give you a boost. Walking has also been shown to improve memory and promote the growth and health of new brain cells.
Do your body and your brain a favour. Go for a walk.
Audio read and recorded by RP Singh