AURORA Workshops
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Train Your Brain for Focus

Length: 2 hours
Online option: 3 hours


Our brains evolved to keep us safe by tuning into the world around us. But this same quality can make maintaining focus when we need to get something done a real challenge, especially in an era of technological distraction. In this workshop, explore the brain science behind attention and distraction. Learn about the different types of attention, and the role of emotion in regulating focus, and discover tools to strengthen your attention muscle.
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Outcomes 
  • Learn about the brain science of attention
  • Differentiate between different types of attention
  • Get tools to grow your attention skills

Format 
This workshop combines lecture, discussion, video, and experiential activities.

Booking
To book, contact Leigh at AURORA@LDAYukon.com or 867-668-5167.
Back to Mini Workshops
AURORA Workshops are created and presented by LDAY Centre for Learning
  • ABOUT
    • THE TEAM
  • Workplace Training
    • Full Day Workshops >
      • Foundations for Thriving Workplaces
      • Creative and Collaborative Workplaces
    • Mini-Workshops >
      • Communication Styles for Collaboration
      • Harness Your Productivity
      • Boost Your Creative Problem-Solving
      • Brain Aerobics for Creativity
      • Turning Setbacks Into Success
      • Train Your Brain for Focus
  • SCHOOL WORKSHOPS
  • UPCOMING WORKSHOPS
  • Blog
  • Contact
  • AURORA Newsletter