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Train Your Brain for Focus |
Length: 2 hours
Online option: 3 hours
Our brains evolved to keep us safe by tuning into the world around us. But this same quality can make maintaining focus when we need to get something done a real challenge, especially in an era of technological distraction. In this workshop, explore the brain science behind attention and distraction. Learn about the different types of attention, and the role of emotion in regulating focus, and discover tools to strengthen your attention muscle.
Outcomes
Format
This workshop combines lecture, discussion, video, and experiential activities.
Booking
To book, contact Leigh at AURORA@LDAYukon.com or 867-668-5167.
Online option: 3 hours
Our brains evolved to keep us safe by tuning into the world around us. But this same quality can make maintaining focus when we need to get something done a real challenge, especially in an era of technological distraction. In this workshop, explore the brain science behind attention and distraction. Learn about the different types of attention, and the role of emotion in regulating focus, and discover tools to strengthen your attention muscle.
Outcomes
- Learn about the brain science of attention
- Differentiate between different types of attention
- Get tools to grow your attention skills
Format
This workshop combines lecture, discussion, video, and experiential activities.
Booking
To book, contact Leigh at AURORA@LDAYukon.com or 867-668-5167.